Tattoos are popular among athletes, but require precautions to avoid problems.

Before the tattoo

• Choose the right time: Avoid getting tattooed during competitive season or intense training.
• Consult a professional: Choose an authorized studio with good hygienic practices.
• Avoid areas of friction: Areas exposed to sports equipment may take longer to heal.

During Recovery

• Rest: Avoid intense sports for 48-72 hours.
• Take care of hygiene: Wash gently and apply the recommended cream.
• Avoid sweating: Reduce activities that cause excessive sweating.
• Loose-fitting clothing: Wear breathable, non-irritating clothing.

Avoid

• Sun exposure: Protect the tattoo with sunscreen once it has healed.
• Swimming pools: Do not swim during the first weeks.
• Scraping scabs: Do not remove scabs to avoid scarring.

Getting a tattoo is possible if you plan well and follow proper care, enjoy your design without compromising your health and performance!

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